Doesnt help me. But my 2year old i spray it half hr before he goes to bed and it seems to work. As any night i forget to spray it or run out of it he is a nightmare to get over
Bought this as I struggle to sleep, best nights sleep I ever have when I have used this. Bought one for a friend and she said the same.
Part of mine and my daughter’s nightly bedtime routine! Absolutely love the smell ♥️
The pillow spray is just amazing, I spray two sprays then use my melter with sleepy dreams in the bedrooms. It helps us all to get a rested night sleep. Really recommend this spray.